Friday, June 15, 2012

Listless June week...

Mon - 6.5 miles run, 2 miles (TM, 13%, 30:20), 14*50m swim: Evening after work.
Tue - 6 miles: Yup, did pay for yesterday's exuberance. Very slow run after work.
Wed - 6 miles
Thu - rest
Fri - 6 miles
Total = 24 miles

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