Sunday, December 11, 2011

Back on my feet

Mon - 6.09, cross-trainer, resistance 13

Wed - 1 mile jog walk in 13 min!
6.06, cross-trainer, resistance 13

Fri - 1.1 mile jog walk in 13 min!

Sun - 3.51 in 33:38 - Cold, rainy, windy but god it felt good to be out there. They've put a wood chip trail along the Elliott Bay which is pretty neat.

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home

Free Stats Hit Counter Web Analytics