Sunday, October 05, 2008

Forced cut-back week

After 302 miles in September (a new calender month PR), October didn't get off to the best start. I didn't run for the first three days of it. I was forced to nurse a twisted ankle/inflammed tendon connection. I immediately got a PT appointment on Thursday in an attempt to nip this in the bud. The weekend went reasonably well - I ran a 23 miler on sort of tired legs after a 13 miler. My legs wouldn't have been too tired since it did get 3 days of rest before it! I'll have to see how the ankle holds up next week - fingers crossed!

Mon - AM-5, PM-5
Tue - 10.1 w/10*800m
Wed - X
Thu - X
Fri - X
Sat - 13.2
Sun - 23

Total - 56.3


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