Sunday, September 14, 2008

Strength-building 800s

The notable workout this week was the 10*800s with 90s recovery. I've never done so many 800m repeats before in my life. It's supposed to build strength. I found the repeats as tough mentally as they were physically. My HR reached pretty close to my max HR (which was 200 bpm the last time I tested in 2005).

Mon - 6.2
Tue - 10.1 (w/10*800m)
Wed - 12
Thu - 9.0 (w/5 LT)
Fri - X
Sat - 21.1
Sun - 8

Total - 66.4


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