Sunday, September 07, 2008

Madison park

The meet up point for our group long runs moved this week to Madison park from Green lake. This gives the Seattle marathon folks a chance to acclimatize with the race course and the rest of us a change of scenery.

I got in a 21 miler with an out and back to Stewart park and then adding in miles on Madison ave and Lake Washington blvd. Madison ave sure felt hilly on tired legs.

I'm happy with my volume for this week - 63 (5 9 11 9 X 21 8), with a 2 mile TT on Tue and hill repeats on Thurs. These are still early days with 13 more weeks to go for CIM.


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