Saturday, January 12, 2008

Nookachamps Half-marathon Race Report 2008

Mount Vernon, 10:04am, 48F, 82%







* Nice no-frills race with a $20 entry fee
* Warm gym in Sagit Valley College to wait in before the race
* Reasonably scenic
* Great weather - no rain! Can't use that as an excuse :)
* Mile markers were a little off but the course distance was right on
* One of my worst times in a half.
* My legs felt pretty dead for most of the race. Aerobically, I felt great but there is no way my legs could take me any faster. My average HR was typically what it is in a marathon.
* I guess I was not ready for the "flat loop course" with "one steep grade"...


mile 1: 7:23 (172)
mile 2: 7:16 (169)
mile 3: 7:38 (174) + :10
mile 4: 7:19 (174) - 0.03
mile 5: 7:45 (174) + :11
mile 6: 7:47 (173) + :02
mile 7: 7:17 (172) - 0.04
mile 8: 7:57 (173)
mile 9: 7:44 (170) + :12
mile 10: 7:33 (170) - 0.02
mile 11: 8:05 (173) - 0.1
mile 12: 7:55 (172) +:05
mile 13: 7:41 (172)
mile 13.11 1:09 (175) +0.04

13.1 @ 1:40:38 (172) @ 7:41

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