Sunday, November 18, 2007

40 miles +

Finally, five weeks after St. George my right knee has fully recovered (fingers crossed). I have three weekly mileage hurdles - 40 mpw, 60 mpw & 70 mpw. Crossing either of them usually gives me a good idea of where my fitness is. This week I got past the 40 mpw barrier for the first time since the marathon. I had 2 good tempo runs, a 10 miler and a 14 miler. The other run was a 5.5 miler dedicated just as runners across the country did. It was a very peaceful run just after the rains - windy, cloudy and in fading light, just like it must have been in Central park on 11/3.

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