Friday, October 19, 2007

Slow recovery...

My right "knee" is recovering slowly. Each day I can feel it getting better but it's not there yet... The rest of my body was good to go after three days. I guess this is the first time I've been forced to allow my body to recover properly after a marathon. A rule of thumb that I've heard is that you should allow a day of recovery for each mile you've raced - 26 days for a marathon. Patience...

I got to listen to last year's Nobel peach prize winner, Muhammad Yunus, at work on Tuesday. His vision is amazing!

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