Wednesday, September 05, 2007

Labor day weekend

I decided to get some help and visited a PT. He felt that my issues were because of an inflamed bursa and my ITB rubbing along it. He also indicated that I have serious issues with stability. I'm working on the strengthening exercises he gave me. I'm cleared to run as long as I stop as soon as I feel the injury. He warned that it's better not to run if I think I cannot run without aggravating the injury. So I blew off running and enjoyed my labor day weekend...


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