Tuesday, December 12, 2006

Early Bird...

I've been experimenting with getting up early (which for me is between 6am and 7am) to get in my run or gym workout. The results so far have been great and I hope I can keep it going.

The fresh morning air as the day is breaking feels great. These days the sun rises around 7:30am so I can see it rising as I run.

Once I get my workout out of the way I'm less stressed to leave work. I'm also motivated by the pivotal observation that I tend to get to work at the same time (10am-10:45am!) whether I get in my run or not!

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