Saturday, October 28, 2006

Identical run

Today's run was pretty much identical to Sunday's run. 2 hours -14.5 miles, sunny, cool (55F). My HR average was about 7bpm lower than last week but that was perhaps due to the close to perfect temps. I'm glad to end October on a decent note after a dismal September.

I'll probably be taking M,Th,F as rest/swim days next week to be well tapered for the half. I think I have never tapered for a half before but I'm probably in my worst shape ever before a half.


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