Sunday, August 06, 2006

Week's Wrap-up

M- 8.06 @ 8:11
T- 7.06 @ 7:47 (Tempo 10-3-10)
W- 13.52 @ 8:39
T- 7.82 @ 8:54 (11*200m Hill repeats)
F- 7.33 @ 8:11
S- 16.01 @ 8:41
S- 5.30 @ 8:29

Total - 65.10 @ 8:29
* 27 straight days of running
* 9 weeks to Victoria

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