Thursday, August 03, 2006

Hill workout Thursday!

I love how my heart rate graph mimics the elevation chart for these hill workouts.

There was a young couple who were starting out on a relaxed walk with their dog when I was starting my workout. When they returned after quite a bit they saw me still doing the hill repeats and exclaimed "Hey, you're making us feel bad out here." :)

How many times will I have to suffer before I learn my lesson - "Thou shall not eat Indian food for lunch on Hill workout and Tempo run days!". Indian food leaves that horrible after taste that lingers on for hours after the meal...

11*200m
Net Ascent: 1560ft
Net Descent: 1520ft
Max HR: 182
Ascent: [1:41, 1:35, 1:37, 1:42, 1:42, 1:43, 1:44, 1:46, 1:45, 1:41, 1:41]
Descent: [1:45, 1:47, 1:51, 1:50, 1:53, 1:48, 1:54, 1:50, 1:48, 1:50, 1:49]

1 Comments:

Blogger hagrin said...

Hi! I found your blog when I was researching the Knickerbocker 60K. I was wondering what technology you use to 1) make the elevation/HR graphs and 2) if you would suggest any other gadgets for an avid techie runner. If you could, email me at hagrin at gmail dot com! Thanks a bunch! Good luck with relay run! I have the NYC Half tomorrow.

8/26/2006 5:46 PM  

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