Sunday, July 30, 2006

Week's Wrap-up

M - 5.22 @ 8:37
T - 6.04 @ 7:46 (Tempo: 10 @ 6:58-3-10 @ 7:18-6:58)
W - 13.41 @ 8:47
T - 7.02 @ 8:53 (Hills: 11*200m)
F - 6.03 @ 8:27
S - 20.13 @ 8:36
S - 7.33 @ 8:27

Total: 65.18 @ 8:34

* 20 days of running without a rest day
* 9 weeks to Victoria

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