Friday, July 14, 2006

An hour's run

My first 1 hour run after the marathon (7.21 miles). So it looks like my recovery from Sunday's run is going pretty well. I am on track for a 40 mile week. My post-marathon week mileage for all my previous marathons has been in the 0-12 mile range. There's just about 11 weeks left for Victoria so I really can't afford the luxury of spending time "recovering"!


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